In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Pumping Iron
1977 · Movie
Shape Your Body
1992 · Movie
The Game Changers
2019 · Movie
Fat-Topia
2019 · Movie
Metamorphoses
2017 · Movie
Kevin Levrone - Maryland Muscle Machine
2006 · Movie
Fairtex 'The Real Deal'
2023 · Movie
A New Dimension
2000 · Movie
Herakles
1962 · Movie
Vegan: Everyday Stories
2016 · Movie
Lee Priest Vs Bodybuilding
2019 · Movie
Jay Cutler All Access
2009 · Movie
The Fittest
2020 · Movie
WWE Power Series: Triple H
2014 · Movie
Sweatin' to the Oldies
1988 · Movie
Evolution of Bodybuilding
2012 · Movie
Generation Iron 2
2017 · Movie
The Comeback
1980 · Movie
Fittest on Earth: A Decade of Fitness
2017 · Movie
