This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability.
Burn After Reading
2008 · Movie
Jillian Michaels: Killer Buns & Thighs
2011 · Movie
Killer Workout
1987 · Movie
80 Day Obsession: Day 35 Total Body Core
2018 · Movie
80 Day Obsession: Day 37 AAA
2018 · Movie
Metamorphoses
2017 · Movie
Fat-Topia
2019 · Movie
The Toxic Avenger
1984 · Movie
DodgeBall: A True Underdog Story
2004 · Movie
Fittest on Earth: A Decade of Fitness
2017 · Movie
29 Minute Beginners Workout
1988 · Movie
Solomon Yogalates: for weight loss
2005 · Movie
Sweatin' to the Oldies
1988 · Movie
Bad Acid
2022 · Movie
Shape Your Body
1992 · Movie
Die Musterknaben
1997 · Movie
Prenatal & Postnatal Yoga
2009 · Movie
P90 - Sweat A
2014 · Movie
Davina - Ultimate Target
2011 · Movie
10-Minute Solution: Pilates
2004 · Movie
